Workbook for more happiness and success using brain-friendly techniques.
You are largely in control of the life you live. Most people want to be happy, successful and make a valuable contribution. This workbook can help you. For the first time, it brings together the vast combined knowledge that we have about the brain and the science of happiness. Knowing how the brain works and what makes people happy allows you to use brain-friendly techniques to help you get more out of your life. And what is more important than that? This workbook gives you concise information and the toolbox you need to become happier and more successful. It leads you step by step through defining your talents, passions and goals and learning how to achieve them. In your LifeBook you can keep a record of your life; this will help you to live in the present, and to stive for serious ambitions and life goals. Science has shown that these things can contribute to your happiness – and the brain toolbox will ensure you use the brain-friendly techniques that make it happen in a natural way. By using your talents and implementing the recommended techniques, you will not only be happier, but also more productive.